Is It Good to Drink Oolong Tea Before Bed? Effects on Sleep Quality
15 Nov 2024
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A lot of tea enthusiasts in the background to share with us message, said drinking tea is really good, but after drinking the night can not sleep, how to do? Today, we will give you answers to your questions, so that tea lovers can drink tea with confidence. A study found that people in a large number of drinking tea will appear after the symptoms of insomnia, the main reason is that tea has content of caffeine, and need to pay attention to the six major types of tea are still caffeine.
Is it good to drink oolong tea before bed?
The American Journal of Clinical Sleep Medicine published a paper in which researchers analyzed and compared the effects on sleep of ingesting coffee containing a fixed dose of caffeine (400 mg) 0 hours, 3 hours and 6 hours before bedtime. The results showed that 200 to 400 mg of caffeine affected sleep quality. Although the caffeine content of tea is actually very low, tea consumption can also affect sleep quality for those who are sensitive to caffeine. General studies have shown that ingesting tea that also has caffeine three to six hours before bedtime can have an impact on sleep. Specifically, about 200mg to 400mg of caffeine (equivalent to 1-4 cups of coffee). Oolong tea also belongs to the six tea categories, so it does contain caffeine. If you are sensitive to caffeine, it is recommended that you do not drink oolong tea before bedtime.
Effects of drinking tea on sleep
The effect of drinking tea on sleep is different for everyone. Tea is a very amazing plant, the effect on the human nervous system, alkaloids (mainly caffeine, and theobromine and theophylline) is refreshing, while the theanine contained in tea is tranquilizing and sedative, alkaloids on the human body refreshing and waking up the effect is strong and short-lived, while the theanine tranquilizing and sedative effect is weak and long-lasting. So short-term tea may affect some people's sleep, but long-term tea must be let us sleep better. Even for caffeine minded tea lovers, you can drink more tea with high theanine in the morning for example Longjing tea, white tea can help the quality of sleep at night. According to research findings, when a certain amount of theanine is ingested, it can significantly inhibit caffeine-induced excitation of the nervous system. In other words, drinking tea at the right time and in the right amount will not affect your sleep.
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If you have questions about selecting tea:
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If you have questions about the benefits of tea:
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If you have questions about brewing tea:
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