By analyzing the factors that affect women during their menstrual period, we find that drinking tea does not impact hormonal balance, uterine lining health, or cause anemia. Therefore, women can drink tea during menstruation.

Does tea consumption lead to kidney stones? Well, as a tea chemistry researcher, I can safely say no. Both green and black teas contain extremely small amounts of oxalates. In fact, tea consumption may actually help avoid kidney stones because it helps in hydrating the body, and hydration is good for preventing light kidney stone problems.

Tea is the best natural drink next to water due to the fact that 99% of the ingredients in a cup of tea consist of water. Drinking green tea does not cause dehydration, and there are several benefits of having tea over drinking plain water!

Does tea count as water intake? You can say it does. A cup of tea contains 99% water; the other 1% comprises healthy trace elements like tea polyphenols, L-theanine, and minerals. In China, people drink tea morning, noon, and night, which serves as the best evidence of this.

Chinese green tea, made from whole leaves and brewed multiple times, contains much less caffeine than coffee. Additionally, the presence of L-theanine in green tea helps to offset the stimulating effects of caffeine, promoting a calm feeling.

Chinese tea lovers know a common sense that you should not drink tea on an empty stomach! This is because it can lead to stomach pains as well as be detrimental to gastrointestinal health. So obviously, you can't drink tea while fasting! Click on the blog to learn about the dangers of drinking tea...