Tea is the best natural drink next to water due to the fact that 99% of the ingredients in a cup of tea consist of water. Drinking green tea does not cause dehydration, and there are several benefits of having tea over drinking plain water!

Does tea count as water intake? You can say it does. A cup of tea contains 99% water; the other 1% comprises healthy trace elements like tea polyphenols, L-theanine, and minerals. In China, people drink tea morning, noon, and night, which serves as the best evidence of this.

Chinese green tea, made from whole leaves and brewed multiple times, contains much less caffeine than coffee. Additionally, the presence of L-theanine in green tea helps to offset the stimulating effects of caffeine, promoting a calm feeling.

Chinese tea lovers know a common sense that you should not drink tea on an empty stomach! This is because it can lead to stomach pains as well as be detrimental to gastrointestinal health. So obviously, you can't drink tea while fasting! Click on the blog to learn about the dangers of drinking tea...

The six main types of tea contain caffeine no matter what the tea is because the ingredients are all from the same plant, tea. What tea has the highest caffeine content has to do with a few things, namely the form of the tea leaves, the processing techniques, and the way it is brewed....

There is no doubt that Unsweet Tea is highly beneficial to your health. The Chinese have been drinking natural tea for thousands of years, which serves as the best evidence of its advantages. In contrast, the sugar added to Sweet Teacontributes to calories and energy intake, which is detrimental to cardiovascular health. Click on...